✦ Reconnect. Realign. Rise.
Hygieia & Fitness Monthly Half Day Retreats are immersive, transformative experiences designed for a group of 15 like-minded women looking to reconnect with their physical power, mental clarity, and inner balance in a safe and inspiring environment.
​
Guided by the goddess Hygieia, these five-hour retreats—including lunch and all supplies —seamlessly blend science and spirituality, guiding you toward a deeper alignment.
✦ A Safe & Supportive Space
All women over 21 are welcome—no matter your background, experience level, or where you are on your journey. Whether you’re completely new to wellness or have explored these practices for years, you’ll find a space that meets you where you are. These retreats are designed to be accessible, welcoming, and enriching for all.
✦ WHAT TO EXPECT
Each half-day retreat is uniquely curated around a specific theme. Tara, along with 2-4 expert wellness practitioners, will guide you through a powerful day of healing, learning, and self-discovery. More than just a time for reflection, these retreats equip you with practical tools to integrate into your daily life—allowing you to continue your personal growth long after the experience ends.
✦ STEP INTO YOUR POWER​​
With each retreat, you'll gain a deeper understanding of who you are, who you want to become, and how to bridge that gap using transformative practices. It’s also an opportunity to explore different healing modalities and find what truly resonates with you. You may even discover a practitioner who becomes a key part of your journey!
What you may experience on a retreat
*Offerings vary based on the theme of each retreat.
Wellness and energy work
Meditation, Breathwork, Reiki, Chakra Balancing
Spiritual & Mindfulness
Shamanic Healing, Astrology, Tarot, Human Design
Movement & Fitness
Yoga, Functional Movement, Stretching, Dance Therapy
Psychological & Emotional
Somatic Therapy, Life Coaching, Journaling, Relationship Coaching
Holistic & Healing
Nutrition Guidance, Sound Healing (Crystal Bowls/Gong), Chinese Medicine
Step away from the noise, step into your power, and return home stronger, clearer, and more aligned than ever before.
DALLAS, TX
Theme:
Vision Board Retreat
Sunday, January 18, 2026
1:00pm - 4:30pm
Dallas Metroplex
*Exact location will be shared upon signing up
💫
​
Join us. Your transformation starts here.
​
This all-inclusive experience covers lunch, supplies, and a transformative half-day journey designed to reconnect you with your power.
​
*The retreats are a women-only experience, fostering a supportive and empowering environment for growth and renewal.
✨ Secure your spot now—this is just the beginning ✨
Save The Dates Now
For Your Future Self!
Dallas Dates
Jan. 18
Feb 28
NYC Dates
Jan 9
March 28
​
Upcoming Themes
in no particular order
Modern World Manifestation
The Secret to Change
Breaking & Building Habits
Exploring your Intuition
Blessing to
Hygieia
Hygieia - gracious goddess with healing hands,
giver of strength & hearty good health to mankind,
I call upon you. Help me to tend to my mind, body &
spirit with care and compassion.
Grant me the discipline to moderate my vices, the will-power to modify my habits, and the ability to exercise wisdom in my choices. May I find my way to wellness and wholeness.
May I become one who seeks the good. May I be fit
to do the work of my life. Hygieia, who helps those
the most who help themselves, goddess, grant
me the resolve to succeed.